Training Log Archive: Ian DunlapIn the 1 days ending Feb 26, 2022:
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Saturday Feb 26, 2022 #
Running race (time trial) 5:36 [5] 1.0 mi (5:36 / mi)
Running warm up/down 40:00 [2] 2.0 mi (20:00 / mi)
warm up, cool down, dynaimics
streching+core warm up/down 15:00 [2]
Running race (400 time trial) 1:16 [5] 0.4 km (3:10 / km)