Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olmoc

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
running	3	2:05:40	16.37	(7:41)	26.35	(4:46)	309
orienteering	1	46:26	2.57	(18:03)	4.14	(11:13)	94
Total	4	2:52:06	18.95	(9:05)	30.49	(5:39)	403

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Saturday May 8, 2021 #

running (intervals) 23:33 [3] 5.43 km (4:20 / km) +51m 4:09 / km

4 x 500 with 400 jog recovery; 4 * 100 float/100 fast

running (long sunday run) 43:42 [3] 8.94 km (4:53 / km) +185m 4:26 / km

Thursday May 6, 2021 #

6 PM

running (intervals) 30:44 [3] 5.52 km (5:34 / km)

4 x 900m (3 min recovery); 6 x 100m strides

Wednesday May 5, 2021 #

orienteering (club night) 46:26 [3] 4.14 km (11:13 / km) +94m 10:04 / km

at little matlock wood controls were out for a score event but me and conrad did afew of our own exercises doin some talk-o a race loop in opposite directions and a train at the end

Tuesday May 4, 2021 #

running (intervals) 27:41 [5] 6.46 km (4:17 / km) +73m 4:03 / km

4 x 3 min (3 min recovery); 4 x 30 sec fast (90 sec jog recovery)

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