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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 7 days ending May 8:

activity # timemileskm+m
  Orientierung3 2:18:07 11.91(11:36) 19.16(7:13) 420113c
  Fahrrad1 1:33:54 25.07(16.0/h) 40.35(25.8/h) 245
  Running3 1:00:13 5.03(11:58) 8.1(7:26) 35
  Stabi & Kraft & Koordination 1 1:00:00
  Alternativ1 50:00
  Total6 6:42:14 42.01 67.61 700113c

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Running warm up/down (Inkl. ABC + Steigerungen) 13:44 [2] 1.61 km (8:32 / km) +30m 7:48 / km
shoes: VJ Bold 9 - 2021

Orientierung race 49:53 [5] *** 5.8 km (8:36 / km) +220m 7:14 / km
20c shoes: VJ Bold 9 - 2021

Running warm up/down 5:16 [2] 0.8 km (6:35 / km)
shoes: VJ Bold 9 - 2021

Saturday May 7 #

11 AM

Running warm up/down (Inkl. ABC + Steigerungen) 18:48 [2] 2.36 km (7:58 / km)
shoes: VJ Bold 9 - 2021

Orientierung race 40:19 [5] *** 5.57 km (7:14 / km) +200m 6:08 / km
16c shoes: VJ Bold 9 - 2021

Running warm up/down 6:57 [2] 1.0 km (6:57 / km)
shoes: VJ Bold 9 - 2021

Friday May 6 #

Note
(rest day)

Thursday May 5 #

Note
(rest day)

Wednesday May 4 #

5 PM

Running warm up/down (Inkl. Lauf-ABC ) 15:28 [2] 2.33 km (6:38 / km) +5m 6:34 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung (Vielposten) 30:46 [3] 4.87 km (6:19 / km)
55c shoes: Adidas Adizero Bosten 9 - 2021

Orientierung (Schneeball) 17:09 [3] 2.92 km (5:52 / km)
22c shoes: Adidas Adizero Bosten 9 - 2021

Tuesday May 3 #

4 PM

Fahrrad 1:33:54 [2] 40.35 km (25.8 kph) +245m

Monday May 2 #

11 AM

Alternativ intervals (Aquajoggen) 50:00 [4]

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

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