Training Log Archive: KatharinaIn the 7 days ending May 8:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 8 #
Running warm up/down (Inkl. ABC + Steigerungen) 13:44 [2] 1.61 km (8:32 / km) +30m 7:48 / km
shoes: VJ Bold 9 - 2021
Orientierung race 49:53 [5] *** 5.8 km (8:36 / km) +220m 7:14 / km
20c shoes: VJ Bold 9 - 2021
Running warm up/down 5:16 [2] 0.8 km (6:35 / km)
shoes: VJ Bold 9 - 2021
Saturday May 7 #
Running warm up/down (Inkl. ABC + Steigerungen) 18:48 [2] 2.36 km (7:58 / km)
shoes: VJ Bold 9 - 2021
Orientierung race 40:19 [5] *** 5.57 km (7:14 / km) +200m 6:08 / km
16c shoes: VJ Bold 9 - 2021
Running warm up/down 6:57 [2] 1.0 km (6:57 / km)
shoes: VJ Bold 9 - 2021
Friday May 6 #
Note
(rest day)
Thursday May 5 #
Note
(rest day)
Wednesday May 4 #
Running warm up/down (Inkl. Lauf-ABC ) 15:28 [2] 2.33 km (6:38 / km) +5m 6:34 / km
shoes: Adidas Adizero Bosten 9 - 2021
Orientierung (Vielposten) 30:46 [3] 4.87 km (6:19 / km)
55c shoes: Adidas Adizero Bosten 9 - 2021
Orientierung (Schneeball) 17:09 [3] 2.92 km (5:52 / km)
22c shoes: Adidas Adizero Bosten 9 - 2021
Tuesday May 3 #
Fahrrad 1:33:54 [2] 40.35 km (25.8 kph) +245m
Monday May 2 #
Alternativ intervals (Aquajoggen) 50:00 [4]
Stabi & Kraft & Koordination 1:00:00 [2]