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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 7 days ending May 1:

activity # timemileskm+m
  Schiedsrichter2 2:55:06 6.38(27:26) 10.27(17:03)
  Stabi & Kraft & Koordination 2 1:57:31 0.87 1.4
  Running3 1:51:31 11.8(9:27) 18.99(5:52) 70
  Fahrrad1 1:42:36 31.6(18.5/h) 50.85(29.7/h) 170
  Orientierung2 42:42 4.59(9:19) 7.38(5:47) 6530c
  Total9 9:09:26 55.23 88.89 30530c

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MoTuWeThFrSaSu

Sunday May 1 #

11 AM

Schiedsrichter (Assistentin) 46:20 [2] 2.0 km (23:10 / km)
shoes: Adidas Nemiz

Schiedsrichter (Assistentin) 48:20 [2] 2.05 km (23:35 / km)
shoes: Adidas Nemiz

Saturday Apr 30 #

1 PM

Running warm up/down (Inkl. ABC + Steigerungen) 13:23 [2] 1.55 km (8:38 / km)
shoes: Adidas Nemiz

2 PM

Schiedsrichter 40:03 [2] 3.22 km (12:26 / km)
shoes: Adidas Nemiz

Schiedsrichter 40:23 [2] 3.0 km (13:28 / km)
shoes: Adidas Nemiz

Friday Apr 29 #

5 PM

Running warm up/down (Inkl. ABC + Steigerungen) 20:06 [2] 3.47 km (5:48 / km) +65m 5:18 / km
shoes: ON Cloud - 2019

Orientierung 8:16 [5] *** 1.8 km (4:36 / km) +15m 4:25 / km
11c shoes: ON Cloud - 2019

Running warm up/down 15:52 [2] 2.57 km (6:10 / km)
shoes: ON Cloud - 2019

Thursday Apr 28 #

6 AM

Stabi & Kraft & Koordination 57:31 [2] 1.4 km (41:05 / km)
shoes: Saucony Ride - 2020

6 PM

Fahrrad intervals 1:42:36 [5] 50.85 km (29.7 kph) +170m

Wednesday Apr 27 #

6 PM

Orientierung 34:26 [3] 5.58 km (6:10 / km) +50m 5:54 / km
19c shoes: Saucony Ride - 2020

Tuesday Apr 26 #

6 PM

Running warm up/down (Inkl. ABC + Steigerungen) 26:01 [2] 4.39 km (5:56 / km) +5m 5:54 / km
shoes: Adidas Adizero Bosten 9 - 2021

Running intervals 28:42 [4] 5.75 km (4:59 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 7:27 [2] 1.26 km (5:55 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Monday Apr 25 #

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

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