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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 7 days ending Apr 24:

activity # timemileskm+m
  Schiedsrichter3 4:29:09 10.61(25:23) 17.07(15:46)
  Fahrrad1 1:29:52 23.79(15.9/h) 38.29(25.6/h) 401
  Running4 1:26:09 8.6(10:01) 13.84(6:13) 10
  Total6 7:25:10 43.0(10:21) 69.2(6:26) 411

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MoTuWeThFrSaSu

Sunday Apr 24 #

7 AM

Running 16:53 [2] 3.07 km (5:30 / km) +10m 5:25 / km
shoes: Altra Escalante 2.5 - 2022

2 PM

Schiedsrichter (Assistentin) 45:18 [2] 2.02 km (22:26 / km)
shoes: Adidas Nemiz

Schiedsrichter (Assistentin) 47:12 [2] 2.0 km (23:36 / km)
shoes: Adidas Nemiz

Saturday Apr 23 #

1 PM

Running warm up/down (Inkl. ABC + Steigerungen) 16:30 [2] 2.0 km (8:15 / km)
shoes: Adidas Nemiz

Schiedsrichter 40:18 [3] 3.15 km (12:48 / km)
shoes: Adidas Nemiz

Schiedsrichter 42:10 [3] 3.17 km (13:18 / km)
shoes: Adidas Nemiz

Friday Apr 22 #

Note
(rest day)

Thursday Apr 21 #

6 PM

Fahrrad 1:29:52 [2] 38.29 km (25.6 kph) +401m

Wednesday Apr 20 #

Note
(rest day)

Tuesday Apr 19 #

6 PM

Running warm up/down (Inkl. ABC + Steigerungen) 24:54 [2] 4.22 km (5:54 / km)
(sick) shoes: Adidas Adizero Bosten 9 - 2021

Running intervals 12:05 [4] 2.38 km (5:05 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 4:19 [2] 0.78 km (5:32 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Monday Apr 18 #

2 PM

Running warm up/down (Inkl. ABC + Steigerungen) 11:28 [2] 1.39 km (8:15 / km)
(sick) shoes: Adidas Nemiz

Schiedsrichter 45:45 [3] 3.28 km (13:57 / km)
shoes: Adidas Nemiz

Schiedsrichter 48:26 [3] 3.45 km (14:02 / km)
shoes: Adidas Nemiz

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