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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 49:31 4.91(10:05) 7.9(6:16)
  Total1 49:31 4.91(10:05) 7.9(6:16)

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Sa

Saturday May 21 #

5 PM

Running warm up/down (Inkl. ABC + Steigerungen) 19:52 [2] 3.0 km (6:37 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running (HIT-Test) 24:26 [3] 4.0 km (6:07 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 5:13 [2] 0.9 km (5:48 / km)
shoes: Adidas Adizero Bosten 9 - 2021

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