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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending May 15:

activity # timemileskm+m
  Running2 54:33 4.85(11:15) 7.8(7:00) 20
  Orientierung2 19:02 2.56(7:26) 4.12(4:37) 108c
  Total2 1:13:35 7.41(9:56) 11.92(6:10) 308c

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Su

Sunday May 15 #

9 AM

Running warm up/down (Inkl. ABC + Steigerungen) 21:21 [2] 3.0 km (7:07 / km) +10m 7:00 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race 11:39 [5] 2.32 km (5:01 / km) +10m 4:55 / km
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 6:39 [2] 1.0 km (6:39 / km)
shoes: Adidas Adizero Bosten 9 - 2021

1 PM

Running warm up/down 18:42 [2] 2.6 km (7:12 / km) +10m 7:03 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race (Sprint) 7:23 [5] *** 1.8 km (4:06 / km)
8c shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 7:51 [2] 1.2 km (6:32 / km)
shoes: Adidas Adizero Bosten 9 - 2021

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