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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending May 14:

activity # timemileskm+m
  Running2 55:49 5.48(10:11) 8.82(6:20) 5
  Orientierung2 37:26 4.97(7:32) 8.0(4:41)37c
  Total2 1:33:15 10.45(8:55) 16.82(5:33) 537c

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Sa

Saturday May 14 #

9 AM

Running warm up/down (Inkl. ABC + Steigerungen) 21:01 [2] 3.21 km (6:33 / km) +5m 6:30 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race (Sprint) 18:12 [5] *** 3.9 km (4:40 / km)
20c shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 7:04 [2] 1.2 km (5:53 / km)
shoes: Adidas Adizero Bosten 9 - 2021

4 PM

Running warm up/down (Inkl. ABC + Steigerungen) 20:16 [2] 3.19 km (6:21 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race (Sprint) 19:14 [5] *** 4.1 km (4:41 / km)
17c shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 7:28 [2] 1.22 km (6:07 / km)
shoes: Adidas Adizero Bosten 9 - 2021

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