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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending Apr 29:

activity # timemileskm+m
  Running1 35:58 3.75(9:35) 6.04(5:57) 65
  Orientierung1 8:16 1.12(7:23) 1.8(4:36) 1511c
  Total1 44:14 4.87(9:05) 7.84(5:39) 8011c

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Fr

Friday Apr 29 #

5 PM

Running warm up/down (Inkl. ABC + Steigerungen) 20:06 [2] 3.47 km (5:48 / km) +65m 5:18 / km
shoes: ON Cloud - 2019

Orientierung 8:16 [5] *** 1.8 km (4:36 / km) +15m 4:25 / km
11c shoes: ON Cloud - 2019

Running warm up/down 15:52 [2] 2.57 km (6:10 / km)
shoes: ON Cloud - 2019

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