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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Jun 23:

activity # timemileskm+m
  Orienteering3 2:37:42 12.58(12:32) 20.25(7:47) 371
  Jogg2 1:00:59 6.21(9:49) 9.99(6:06) 120
  Strenght1 45:00
  Running1 27:40 3.36(8:15) 5.4(5:07)
  Total7 4:51:21 22.15 35.64 491

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MoTuWeThFrSaSu

Sunday Jun 23 #

Orienteering (EYOC) 41:52 [5] 5.56 km (7:32 / km) +57m 7:10 / km
ahr:139 max:188 shoes: Nvii Crazy Light XXC 19

Sprint
Cool solid race

Saturday Jun 22 #

Orienteering 1:32:17 [5] 11.86 km (7:47 / km) +269m 6:59 / km
ahr:160 max:184 shoes: VJ Bold x 2024

LONG
občutek solidno dobre tekme ampak potem vidim da bi lahko še marsi kje izboljšal in zmanjšal zaostanek

Friday Jun 21 #

Orienteering 23:33 [1] 2.83 km (8:19 / km) +45m 7:43 / km
ahr:144 max:175 shoes: VJ Bold x

Model event

Thursday Jun 20 #

Jogg 36:08 [3] 5.87 km (6:09 / km) +46m 5:55 / km
ahr:149 max:189 shoes: Inov8 Terraultra G 270 black

Nekaj intervalčkov kot del Team jog-a

Wednesday Jun 19 #

Jogg 24:51 [3] 4.12 km (6:02 / km) +74m 5:32 / km
ahr:145 max:178 shoes: Inov8 Terraultra G 270 black

Jog po vožnji
V Tasovu (Češka)

Tuesday Jun 18 #

Running 27:40 [3] 5.4 km (5:07 / km)
ahr:148 max:183 shoes: Inov8 Terraultra G 270 black

Ful je bilo vroče

Monday Jun 17 #

Strenght 45:00 [3]

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