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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Jun 16:

activity # timemileskm+m
  Strenght1 2:00:00
  Orienteering1 1:21:25 6.41(12:43) 10.31(7:54) 171
  Running2 1:12:46 8.16(8:55) 13.13(5:33) 21
  Cycling1 1:09:21 13.86(12.0/h) 22.31(19.3/h) 365
  Total5 5:43:32 28.43 45.75 557

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MoTuWeThFrSaSu

Sunday Jun 16 #

Strenght 2:00:00 [3]

Wednesday Jun 12 #

Cycling 1:09:21 [4] 22.31 km (19.3 kph) +365m
ahr:128 max:161

Do Tunic
15 x 2 min na polno

Tuesday Jun 11 #

Running intervals 36:28 [5] 6.66 km (5:29 / km) +21m 5:23 / km
ahr:137 max:169 shoes: Inov8 Terraultra G 270 black

4x 1km
1 min pavze

Monday Jun 10 #

6 AM

Running intervals 36:18 [4] 6.47 km (5:37 / km)
ahr:149 max:176 shoes: Inov8 Terraultra G 270 black

4x 1km
1 min pavze
Na vse zgodej zjutraj
7 PM

Orienteering 1:21:25 [3] 10.31 km (7:54 / km) +171m 7:18 / km
ahr:128 max:152 shoes: VJ Bold

En del Williamovega treninga

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