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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering3 3:07:54 13.15(14:17) 21.17(8:53) 213
  Running3 2:41:38 18.22(8:52) 29.33(5:31) 377
  Jogg2 1:30:12 9.64(9:22) 15.51(5:49) 237
  Total8 7:19:44 41.02(10:43) 66.01(6:40) 827

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Jogg 1:10:35 [1] 12.03 km (5:52 / km) +176m 5:28 / km
ahr:138 max:169 shoes: Inov8 Terraultra G 270 black

En krog pri Mariboru
5 PM

Running intervals 1:18:02 [4] 13.7 km (5:42 / km) +180m 5:21 / km
ahr:147 max:174 shoes: VJ Spark

6x 1km
2 min pavze
Po gozdu na Prenjem

Saturday Jun 8 #

10 AM

Running intervals 25:31 [4] 4.92 km (5:11 / km) +100m 4:42 / km
ahr:154 max:178 shoes: Inov8 Terraultra G 270 black

2x 1km

Malo manj ker me tekma popoldne še čaka
4 PM

Orienteering race 40:38 [5] 6.09 km (6:40 / km) +33m 6:30 / km
ahr:134 max:192 shoes: Inov8 Terraultra G 270 black

Alpeadria sprint
Počutim se utrujenega tako da niti ne pričakujem nekega rezultata, ampak po sreči sem 2.

Friday Jun 7 #

3 PM

Orienteering race 1:10:56 [5] 9.0 km (7:53 / km) +180m 7:10 / km
ahr:156 max:188 shoes: VJ Bold x

Alpe adria štafete
Ful me uničijo te globoki jarki (grape)
Malo pre hitro se zaženem

Thursday Jun 6 #

Orienteering intervals 1:16:20 [3] 6.08 km (12:33 / km)
ahr:130 max:174 shoes: VJ Bold

Klubski trening zvezda

Wednesday Jun 5 #

Running intervals 58:05 [5] 10.71 km (5:25 / km) +97m 5:11 / km
ahr:150 max:180 shoes: Inov8 Terraultra G 270 black

8x 3 min intervali po progi za "kros " Škofja Loka

Note

Začetek interval weeka

Tuesday Jun 4 #

Jogg 19:37 [1] 3.48 km (5:38 / km) +61m 5:11 / km
ahr:144 max:165 shoes: VJ Spark

Zalog rebeni

Monday Jun 3 #

Note
(sick) (rest day)

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