Training Log Archive: luka_sIn the 7 days ending Sep 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 24 #
Running 55:01 [4] 8.39 km (6:33 / km) +600m 4:50 / km
ahr:162 max:187 shoes: Inov8 X-talon 212 red-yellow
Saturday Sep 23 #
Jogg 22:03 [1] 4.77 km (4:37 / km) +11m 4:34 / km
ahr:146 max:160 shoes: Inov8 Terraultra G 270
Friday Sep 22 #
Note
(rest day)
Thursday Sep 21 #
Running 8:30 [4] 2.0 km (4:15 / km) +110m 3:20 / km
ahr:167 max:189 shoes: Nvii Crazy Light XXC 19
Warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 Terraultra G 270
Orienteering 46:01 [1] 5.58 km (8:15 / km) +161m 7:12 / km
ahr:149 max:171
Wednesday Sep 20 #
Orienteering 18:54 [2] 4.09 km (4:37 / km)
ahr:145 max:160 shoes: Inov8 Terraultra G 270
Tuesday Sep 19 #
Running long 1:16:14 [2] 16.87 km (4:31 / km) +142m 4:20 / km
ahr:157 max:174 shoes: Inov8 Terraultra G 270
Počutim se utrujenega in težko držim enak tempo.
Monday Sep 18 #
Jogg 15:51 [1] 3.37 km (4:42 / km) +8m 4:39 / km
ahr:156 max:159 shoes: Inov8 Terraultra G 270