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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running3 2:59:31 22.41(8:01) 36.07(4:59) 567
  Orienteering1 1:21:46 6.59(12:25) 10.6(7:43) 161
  Walking1 1:02:41 2.34(26:46) 3.77(16:38) 107
  Jogg2 31:38 3.73(8:29) 6.0(5:16) 146
  Total6 5:55:36 35.07(10:08) 56.44(6:18) 981
  [1-5]6 4:52:55

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running (Pushing Limits) 50:46 [5] 9.05 km (5:37 / km) +300m 4:49 / km
ahr:150 max:181 shoes: Inov8 Terraultra G 270

6x 1 km pushing limits p:1.5'

Saturday Sep 9 #

Jogg 17:40 [1] 3.12 km (5:40 / km) +122m 4:44 / km
ahr:138 max:160 shoes: Inov8 Terraultra G 270

Proti Breznici

Friday Sep 8 #

Running 51:00 [4] 9.51 km (5:22 / km) +161m 4:57 / km
ahr:160 max:190 shoes: Inov8 Terraultra G 270

Intervali 6x 1km 3:40 p: 2'
V planu imam 10x ampak se tako stemni da nevidim kam polagam noge na poti in morem zaključit

Thursday Sep 7 #

Walking 1:02:41 [0] 3.77 km (16:38 / km) +107m 14:34 / km
ahr:107 max:168 shoes: VJ Bold

Do kapelice z družino

Jogg 13:58 [1] 2.88 km (4:51 / km) +24m 4:39 / km
ahr:150 max:160 shoes: Inov8 Terraultra G 270

Domov

Wednesday Sep 6 #

Running 1:17:45 [3] 17.51 km (4:26 / km) +106m 4:19 / km
ahr:169 max:183 shoes: Inov8 Terraultra G 270

Tuesday Sep 5 #

Note
(rest day)

Travel day

Monday Sep 4 #

Orienteering (MOX2023) 1:21:46 [2] 10.6 km (7:43 / km) +161m 7:10 / km
ahr:152 max:173 shoes: VJ Bold

Pobiranje longa in dela intervalov
Zadnji trening v Sälenu : (
https://www.livelox.com/Viewer/Luka/Black?classId=...

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