Training Log Archive: luka_sIn the 7 days ending Sep 3:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 3 #
Orienteering 1:22:56 [2] 8.35 km (9:56 / km) +165m 9:02 / km
ahr:141 max:173 shoes: VJ Bold
Kr lepo grem na vrhu : )
Orienteering 55:59 [2] 6.9 km (8:07 / km) +220m 7:00 / km
ahr:157 max:178 shoes: VJ Bold
Saturday Sep 2 #
Orienteering 1:15:57 [2] 6.52 km (11:39 / km) +71m 11:03 / km
ahr:137 max:187 shoes: VJ Bold
Friday Sep 1 #
Other 3:10:48 [0] 15.46 km (12:20 / km) +177m 11:40 / km
ahr:125 max:175 shoes: VJ Bold
Orienteering 47:27 [2] 5.49 km (8:39 / km) +178m 7:26 / km
ahr:139 max:161 shoes: VJ Bold x 2
Sploh ne zmorem imeti focusa na progo in ko zarijem na 3.kt grem kar straight is great to finish.
Thursday Aug 31 #
Jogg 25:53 [2] 5.69 km (4:33 / km) +52m 4:21 / km
ahr:153 max:171 shoes: Inov8 Terraultra G 270
Vmes se z Oskarjem skoraj spreva zaradi: kakšna je moja jog hitrost teka (brezvezna neumnost)
Wednesday Aug 30 #
Running intervals (MOX) 51:29 [4] 8.87 km (5:48 / km) +103m 5:29 / km
ahr:152 max:173 shoes: Inov-8 Terraultra G 260
11: 36
11:48
Počitek 2:30
Noge me bolijo še od včeraj in malo spet čutim koleno tako da malo z rezervo.
Orienteering 44:33 [4] 6.27 km (7:06 / km) +210m 6:05 / km
ahr:150 max:165 shoes: VJ Bold
Tuesday Aug 29 #
Running 2:07:08 [1] 9.71 km (13:06 / km) +330m 11:11 / km
ahr:158 max:185 shoes: VJ Bold
Intenzivnost je nekje med 0 in 1 ker se cel čas ustavlaš ampak se še vedno zmatraš sploh roke ko nosiš dva okrog 2-3 kg koluta z trakom
Orienteering 59:03 [3] 7.19 km (8:13 / km) +217m 7:08 / km
ahr:147 max:174 shoes: VJ Bold
https://www.livelox.com/Viewer/3-3-i-Salen-dag-3-m...
Monday Aug 28 #
Running 1:20:04 [2] 12.56 km (6:22 / km) +404m 5:29 / km
ahr:158 max:179 shoes: VJ Bold