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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 1 days ending Sep 21:

activity # timemileskm+m
  Orienteering1 46:01 3.47(13:16) 5.58(8:15) 161
  Warm up/down1 20:00 2.17(9:12) 3.5(5:43)
  Running1 8:30 1.24(6:50) 2.0(4:15) 110
  Total1 1:14:31 6.88(10:49) 11.08(6:44) 271

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Th

Thursday Sep 21 #

Running 8:30 [4] 2.0 km (4:15 / km) +110m 3:20 / km
ahr:167 max:189 shoes: Nvii Crazy Light XXC 19

Dp srednjih šol v gorskem teku

Warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 Terraultra G 270

Orienteering 46:01 [1] 5.58 km (8:15 / km) +161m 7:12 / km
ahr:149 max:171

Klubski trning

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