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Training Log Archive: luka_s

In the 1 days ending Sep 17:

activity # timemileskm+m
  Running1 1:30:10 10.79(8:22) 17.36(5:12) 523
  Total1 1:30:10 10.79(8:22) 17.36(5:12) 523

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Su

Sunday Sep 17 #

Running 1:30:10 [3] 17.36 km (5:12 / km) +523m 4:31 / km
ahr:157 max:173

2x 35 min 4:10/km p: 5 min
Nakoncu imam 15 min vzpona za pribli┼żno 500 metrov

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