Training Log Archive: naomiIn the 7 days ending Nov 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:27 [4] 16.53 km (4:19 / km)
Running warm up/down 27:14 [2] 5.5 km (4:57 / km) +105m 4:31 / km
Running tempo 20:00 [5] 5.67 km (3:32 / km) +50m 3:23 / km
Running warm up/down 36:30 [2] 6.11 km (5:58 / km) +55m 5:43 / km