Training Log Archive: AMethven

In the 7 days ending Jun 5, 2022:

activity

time

miles

Orienteering

1:04:36

7.71

(8:23)

12.4

(5:13)

244

Running

29:29

3.94

(7:29)

6.34

(4:39)

Total

1:34:05

11.65

(8:05)

18.74

(5:01)

244

1:04

0:00

11 AM

Orienteering 1:04:36 [4] 12.4 km (5:13 / km) +244m 4:45 / km
ahr:175 max:195

Tamar Triple Long

6 PM

Running 29:29 [3] 6.34 km (4:39 / km)
ahr:139 max:190