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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending May 1:

activity # timemileskm+m
  Running5 4:25:17 47.31(5:36) 76.14(3:29) 195
  Total5 4:25:17 47.31(5:36) 76.14(3:29) 195

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MoTuWeThFrSaSu

Saturday Apr 30 #

12 PM

Running 1:20:50 [3] 17.76 km (4:33 / km) +34m 4:31 / km
ahr:151 max:156

Thursday Apr 28 #

6 PM

Running 39:05 [3] 9.63 km (4:03 / km) +2m 4:03 / km
ahr:144 max:189

Wednesday Apr 27 #

6 PM

Running 30:16 [3] 7.7 km (3:56 / km) +74m 3:45 / km
ahr:151 max:159

Tuesday Apr 26 #

6 PM

Running 7:26 [3] 1.5 km (4:57 / km) +5m 4:52 / km
ahr:143 max:173

Running 15:40 [3] 3.45 km (4:33 / km) +2m 4:32 / km
ahr:146 max:185

Monday Apr 25 #

5 PM

Running 1:32:00 [3] 36.09 km (2:33 / km) +79m 2:31 / km
ahr:95 max:132

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