Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Apr 3, 2022:

activity	#	time	miles		km		+m
Orienteering	2	1:23:46	8.46	(9:54)	13.61	(6:09)	269
Running	3	56:00	8.61	(6:30)	13.85	(4:03)	1
S&C	1	30:00
Total	5	2:49:46	17.06		27.46		270

0:59

0:00

» now

Sunday Apr 3, 2022 #

11 AM

Orienteering 59:15 [4] 8.3 km (7:08 / km) +182m 6:26 / km
ahr:156 max:183

Long selection race. Forgot my compass and didn't notice til control 1. Then wasted a minute and a half retracing my steps looking for it on the ground. Nav was pretty decent afterwards considering. Won't make that mistake again

Saturday Apr 2, 2022 #

11 AM

Orienteering 24:31 [5] 5.31 km (4:37 / km) +87m 4:16 / km
ahr:108 max:127

Middle selection race. Good run - no mistakes so ended up 4th

Running warm up/down 5:02 [1] 0.73 km (6:52 / km) +1m 6:49 / km
ahr:108 max:114

Thursday Mar 31, 2022 #

Note

Much less painful today. Will try to go to XC training and see how I'm feeling

6 PM

Running 38:29 [4] 9.24 km (4:10 / km)
ahr:121 max:163

WU, 2 x 10 min tempo, 5 min progression. Shoulder/ back feeling fine somehow, so should be good for the weekend

Wednesday Mar 30, 2022 #

S&C 30:00 [3]

I managed to pull a muscle in my back/ shoulder and can barely move my neck. Not good

Tuesday Mar 29, 2022 #

6 PM

Running 12:29 [3] 3.87 km (3:13 / km)
ahr:142 max:161

« Earlier | Later »