Training Log Archive: AMethven

Orienteering 51:00 [3] 9.92 km (5:08 / km) +113m 4:52 / km
ahr:143 max:184

Running 25:23 [3] 6.17 km (4:07 / km) +175m 3:36 / km
ahr:137 max:151

Running 27:16 [3] 6.11 km (4:28 / km) +20m 4:23 / km
ahr:133 max:143

Orienteering 12:25 [3] 1.61 km (7:44 / km) +38m 6:55 / km
ahr:132 max:156

Orienteering 1:19:19 [3] 10.84 km (7:19 / km) +340m 6:20 / km
ahr:149 max:184

Running 4:31 [3] 0.8 km (5:37 / km)
ahr:127 max:138

Running 17:09 [3] 3.53 km (4:51 / km) +35m 4:37 / km
ahr:132 max:154

Orienteering 32:38 [3] 4.43 km (7:22 / km) +146m 6:20 / km
ahr:155 max:179