Training Log Archive: AMethvenIn the 7 days ending Feb 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 12, 2022 #
3 PM
Running 1:15:27 [3] 15.9 km (4:45 / km) +88m 4:37 / km
ahr:140 max:172
Friday Feb 11, 2022 #
S&C 20:00 [3]
Thursday Feb 10, 2022 #
6 PM
Running 35:17 [4] 8.47 km (4:10 / km)
ahr:138 max:157
Warm up, 2 x (5 min steady + 5 min fast), running technique work, cool down. Fairly easy session
Tuesday Feb 8, 2022 #
6 PM
Running 38:04 [4] 8.51 km (4:28 / km)
ahr:146 max:157
10 min steady warm up then pyramid 1, 2, 3, 3, 2, 1 min