Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Dec 12, 2021:

activity	#	time	miles		km		+m
Running	4	1:17:05	10.54	(7:19)	16.96	(4:33)	36
Cycling	1	1:08:45	14.43	(4:46)	23.22	(2:58)	171
Orienteering	1	59:57	6.51	(9:12)	10.48	(5:43)	242
S&C	1	50:00
Total	6	4:15:47	31.48		50.66		449

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Sunday Dec 12, 2021 #

11 AM

Orienteering 59:57 [3] 10.48 km (5:43 / km) +242m 5:08 / km
ahr:130 max:174

Southern Champs. 5 minute mistake at control 6 by not reading the contours right and then not relocating well enough. Also I definitely need to improve my route choices.

C • Route Gadget 2

Running warm up/down 2:45 [3] 0.4 km (6:50 / km) +11m 6:00 / km
ahr:131 max:141

Friday Dec 10, 2021 #

12 PM

Cycling 1:08:45 [3] 23.22 km (2:58 / km) +171m 2:51 / km
ahr:137 max:167

Fairly easy ride on roads and bridleways

Thursday Dec 9, 2021 #

7 PM

Running 15:09 [3] 4.15 km (3:39 / km)
ahr:142 max:165

2:30 out then 2:30 back trying to get back past the start - 3 times.

Wednesday Dec 8, 2021 #

11 AM

S&C 50:00 [2]

7 PM

Running 28:43 [3] 6.43 km (4:28 / km) +20m 4:24 / km
ahr:138 max:160

Tuesday Dec 7, 2021 #

6 PM

Running warm up/down 5:02 [3] 0.87 km (5:46 / km) +2m 5:42 / km

Running 15:11 [3] 3.46 km (4:23 / km)

3 x 800 with 400m recovery jog. I went out a bit hard so dropped the pace (2:28, 2:31, 2:35)

Running 6:33 [3] 1.16 km (5:38 / km) +3m 5:34 / km
ahr:133 max:160

3 x 300m with 100m walk recovery (51s, 54s, 51s). A bit too short and a bit too fast for December really - hopefully I'll move into the older more XC focused group soon. Can't hurt to do a bit of speed work though

Running warm up/down 3:42 [3] 0.49 km (7:37 / km)

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