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Training Log Archive: AMethven

In the 7 days ending Dec 5, 2021:

activity	#	time	miles		km		+m
Running	3	1:26:11	11.76	(7:20)	18.93	(4:33)
S&C	1	1:10:00
Orienteering	1	50:41	5.98	(8:28)	9.63	(5:16)	221
Total	5	3:26:52	17.75		28.56		221

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Sunday Dec 5, 2021 #

Orienteering 50:41 [4] 9.63 km (5:16 / km) +221m 4:43 / km

SCOA league brown course at Sudbury hill. Pretty good run with only about 30s of mistakes. Legs were a but fatigued from yesterday but not too bad. Also I've got mocks coming up so the mileage will be down the next couple of weeks

Saturday Dec 4, 2021 #

Running 22:31 [5] 5.81 km (3:53 / km)

Aldershot XC race (Hampshire league). I should've gone on a long run today but my club needed 3 U17s to compete. The running felt pretty good though apart from falling over near the end.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Thursday Dec 2, 2021 #

Running 21:00 [4] 4.5 km (4:40 / km)

3 x 5 minutes with 3 min recovery

Wednesday Dec 1, 2021 #

S&C 1:10:00 [2]

Tuesday Nov 30, 2021 #

Running hills 32:40 [4] 7.12 km (4:35 / km)

12 x ~300m hill

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