Training Log Archive: AMethvenIn the 7 days ending Nov 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
Orienteering 44:19 [4] 6.18 km (7:10 / km) +201m 6:10 / km
Blue course at Great Tower. Lost 30s on control 7 and a minute on 13 (both short legs), but generally nav was pretty good. I was happy with my route choices, mainly deciding to avoid as much climb as possible
Saturday Nov 20, 2021 #
Orienteering 1:03:00 [3] 6.31 km (9:59 / km) +170m 8:48 / km
Hawkshead Training Camp. Tarn Hows morning training. Very nice view
Orienteering 1:00:00 [3] 6.28 km (9:33 / km) +244m 8:00 / km
Summer House Knott training
Orienteering 9:38 [5] 1.53 km (6:18 / km) +13m 6:02 / km
Night Sprint around Hawkshead youth hostel. I mispunched along with probably 90% of people, but I was happy with my speed - just needed to check my descriptions
Thursday Nov 18, 2021 #
Running intervals 10:00 [3] 2.44 km (4:06 / km)
2 X 10 minute chain running
Running 10:00 [4] 2.53 km (3:57 / km)
Wednesday Nov 17, 2021 #
S&C 1:05:00 [2]
Tuesday Nov 16, 2021 #
Running 25:00 [4] 6.4 km (3:54 / km)
2 x 2km (5 laps of the track) + 1 x 1.6km (4 laps of the track - we ran out of time). The pace was pretty similar on the first 2 (both around 7 minutes, 3:30 per km) but definitely slowed for the last 4 laps (5:50, 3:38 per km). I probably set off too fast on the first ones.