Training Log Archive: AMethvenIn the 7 days ending Oct 17, 2021:
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Sunday Oct 17, 2021 #
Orienteering 40:56 [4] 7.62 km (5:22 / km)
Local event, blue course was the longest (6.3km). Very flat and runnable and no mistakes. Still got a bit of a cold.
Saturday Oct 16, 2021 #
Running long 1:15:16 [3] 15.53 km (4:51 / km) +30m 4:48 / km
Got a bit of a cold so feeling slightly groggy but nice long run anyway.
Thursday Oct 14, 2021 #
Running intervals 21:00 [4] 3.85 km (5:27 / km)
Intensity 3/4. 3 x 5 minutes with fast and slower sections and 3 minutes rest between each.
Running warm up/down 10:00 [1]
Wednesday Oct 13, 2021 #
exercise bike 10:00 [3]
S&C 45:00 [3]
Squats, lunges, crunches, push ups, pull ups etc. (in PE lesson)
exercise bike 10:00 [3]
Running 24:00 [4] 5.49 km (4:22 / km)
Fartlek (2mins slow, 2mins fast)
Tuesday Oct 12, 2021 #
Circuits 17:00 [4] 1.9 km (8:57 / km)
Running warm up/down 10:00 [1]