Training Log Archive: AMethvenIn the 7 days ending Sep 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2021 #
Orienteering race 39:21 [4] 6.91 km (5:42 / km)
Welsh orienteering champs, no mistakes so very happy with it.
Thursday Sep 9, 2021 #
Running 25:00 [5] 3.5 km (7:09 / km)
3 x 500m, 5 min rest, 4 x 200m
Wednesday Sep 8, 2021 #
S&C 25:00 [3]
Legs and some core.
Tuesday Sep 7, 2021 #
Running intervals 25:00 [5] 3.9 km (6:25 / km)
Track. 2 x 1km with 3min recovery/walk back, I went too fast on the first one trying to keep with a younger guy (3:04, 3:14).
5 minute rest then 4 x 300m with 100m walk recovery (49s, 51, 53, 50).
5 minute rest then 4 x 300m with 100m walk recovery (49s, 51, 53, 50).
Monday Sep 6, 2021 #
S&C 45:00 [3]
Core