Training Log Archive: AMethvenIn the 7 days ending Aug 29, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 29, 2021 #
Running 41:42 [2] 6.5 km (6:25 / km)
Easy run with my cousin. A fair bit of climb.
Thursday Aug 26, 2021 #
Stretching & Rolling 10:00 [1]
Running intervals 30:00 [4] 4.0 km (7:30 / km)
Track. 3 x 150m sprints (all 22s), then 2 x 1km (3:13, 3:15), then 3 x 150m again (again all 22s).
Pretty tired from yesterday so taking it easier especially on the sprints.
Pretty tired from yesterday so taking it easier especially on the sprints.
Wednesday Aug 25, 2021 #
Orienteering 57:13 [3] 12.24 km (4:40 / km)
MapRun Urban Score event
Tuesday Aug 24, 2021 #
Running intervals 10:30 [4] 2.2 km (4:46 / km)
Track. 2 x 1km (3:09, 3:13) with 3 min rest/ jog 200m between.
Running intervals 10:45 [5] 1.6 km (6:43 / km)
4 x 300m, 100m walk recovery. 51-55(ish)s
Warm up/ cool down 15:00 [1]
Monday Aug 23, 2021 #
S&C 47:00 [3]
Core