Training Log Archive: AMethven

In the 7 days ending Aug 22, 2021:

activity

time

miles

Cycling

1:46:00

19.01

(5:34)

30.6

(3:28)

Running

1:09:37

5.84

(11:55)

9.4

(7:24)

Cross Training

45:00

Warm up/ cool down

25:00

Total

4:05:37

24.85

40.0

1:46

0:00

Running race 4:37 [5] 1.5 km (3:05 / km)

1500m race, new pb by 1 second

Warm up/ cool down 15:00 [1]

Cycling 1:46:00 [3] 30.6 km (3:28 / km)

Running 35:00 [4] 3.5 km (10:00 / km)

Track. 3 x 500m (1:33, 1:30, 1:32), 5 min rest, 4 x 150m (22-23s). Would have done 200 meter intervals but it was raining a lot.

Cross Training 45:00 [3]

Running 30:00 [5] 4.4 km (6:49 / km)

Track. 3 x 400m, 5 min rest, repeat.

Warm up/ cool down 10:00 [1]