Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Aug 1, 2021:

activity

time

miles

Orienteering

5:43:56

23.96

(14:21)

38.56

(8:55)

Running

1:18:06

8.82

(8:51)

14.19

(5:30)

Total

7:02:02

32.78

(12:53)

52.75

(8:00)

2:46

0:00

» now

Sunday Aug 1, 2021 #

Running 50:06 [2] 8.69 km (5:46 / km)

Slow run round Fort William

Friday Jul 30, 2021 #

Orienteering 24:23 [3] 2.9 km (8:24 / km)

Orienteering 22:42 [3] 2.79 km (8:08 / km)

Orienteering 26:53 [3] 2.62 km (10:16 / km)

Orienteering 13:13 [4] 2.14 km (6:11 / km)

Orienteering 12:05 [3] 1.91 km (6:20 / km)

Orienteering 24:04 [4] 3.67 km (6:33 / km)

Thursday Jul 29, 2021 #

Orienteering 24:40 [3] 2.51 km (9:50 / km)

Speyside camp. Short course at Colbin. Focus today on plan

Orienteering 16:38 [3] 2.57 km (6:28 / km)

Second course

Orienteering 12:54 [3] 1.87 km (6:54 / km)

Third course

Wednesday Jul 28, 2021 #

Orienteering 26:27 [3] 3.3 km (8:01 / km)

Deeside (Speyside) training day 1. Short course focusing on following contour features

Orienteering 42:24 [1] 1.94 km (21:51 / km)

Slow exercise matching contour shapes to their place on the map

Orienteering 47:28 [3] 4.91 km (9:40 / km)

Short two control races with Adam Barrie with jog to next start point between.

Orienteering 20:05 [4] 2.43 km (8:16 / km)

Peg relay. Bad cramp because I didn't drink enough water.

Orienteering 30:00 [2] 3.0 km (10:00 / km)

Slight guess, can't see that far back in my watch's history

Monday Jul 26, 2021 #

Running 28:00 [3] 5.5 km (5:05 / km)

Kind of a guess at the distance. Drank too much before running so bad stich the whole way round.

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