Training Log Archive: AMethvenIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 18, 2021 #
Cycling 1:16:00 [3] 21.83 km (3:29 / km) +159m 3:22 / km
ahr:113
HR monitor worked for once.
Saturday Jul 17, 2021 #
Orienteering 5:40 [4] 1.05 km (5:24 / km)
SEJS sprint training day. Mini mass start practices with Ben Gostick and Tommy Heap.
Orienteering 8:05 [3] 1.56 km (5:11 / km)
Map memory.
Orienteering 7:43 [4] 1.62 km (4:46 / km)
Maintaining contact with map pairs exercise.
Orienteering 7:03 [4] 1.61 km (4:23 / km)
Knock out sprint heat.
Orienteering 5:15 [5] 1.32 km (3:59 / km)
Knock out sprint final with Tommy and Ben
Running 10:00 [4]
Short interval exercises to start
Friday Jul 16, 2021 #
Cycling 40:00 [3]
Stretching & Rolling 10:00 [1]
Thursday Jul 15, 2021 #
Running intervals 30:00 [5] 3.0 km (10:00 / km)
4 x 300m then 5 minute rest then repeat. I paced it very badly by going off way too fast on the first 2 (46 and 48s), so was very tired by the fourth so had to miss out the fifth. So only ended up doing 7 of 8 reps.
Also my calf is still sore from Monday - I'll try to keep rolling it.
Also my calf is still sore from Monday - I'll try to keep rolling it.
Wednesday Jul 14, 2021 #
Stretching & Rolling 15:00 [1]
Calf still hurting
Tuesday Jul 13, 2021 #
Running intervals 23:00 [3] 4.21 km (5:28 / km)
4 x 3:30 with 3 min rest between. Right calf feeling slightly sore after going a bit fast on Monday.
Monday Jul 12, 2021 #
Running 45:57 [4] 10.75 km (4:16 / km)
I started off a bit too fast, I was planning to do a long run not a tempo.