Training Log Archive: AMethvenIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
Orienteering 28:12 [5] 6.26 km (4:30 / km) +40m 4:22 / km
ahr:255
Yvette Baker Finals. Course length 5.1km. I made a ~1 minute mistake to control 1 from setting off to quick and not making any plan. Also 20-30s on controls 9 and 10, both times stopping slightly too early before realising exactly where I was. Overall though not a bad race.
Warm up/ cool down 15:00 [1]
Saturday Jul 3, 2021 #
Cross Training 45:00 [3]
Thursday Jul 1, 2021 #
Running 28:00 [5] 3.35 km (8:21 / km)
3 x 600m on track (all 1min 47secs) then 3 x 150m sprints.
Wednesday Jun 30, 2021 #
S&C 40:00 [3]
Tuesday Jun 29, 2021 #
Running 21:00 [4] 3.91 km (5:22 / km)
4 x 3 minute intervals with 3 minute rest between.