Training Log Archive: AMethven

In the 7 days ending Jun 13, 2021:

activity

time

miles

Orienteering

44:30

4.45

(10:00)

7.16

(6:13)

S&C

40:00

Running

40:00

6.0

(6:40)

9.65

(4:09)

Total

2:04:30

10.45

16.81

0:44

0:00

Orienteering 44:30 [3] 7.16 km (6:13 / km)

Short blue course (6km), no major mistakes

Running 12:00 [4] 2.93 km (4:06 / km)

3 x 2 minutes with 3 minute jog between each.

Running 7:00 [4] 1.76 km (3:59 / km)

4 x 1 minute intervals, 1 minute jog between

S&C 40:00 [3]

Running 17:30 [4] 4.06 km (4:19 / km)

5 x 1:30 intervals, 2:30 jog between each.

Running 3:30 [5] 0.9 km (3:53 / km)

4 x 30s sprints, 30s jog between