Training Log Archive: AMethvenIn the 7 days ending May 30, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 30, 2021 #
Orienteering 49:25 [4] 7.07 km (6:59 / km) +246m 5:57 / km
Forest event at Auchingarrich, course length 5.9km, 19 controls.
Made a 3 minute mistake at control 3 - ran along the wrong ride from a junction and didn't check my compass. Luckily I relocated pretty quickly so didn't lose as much time as I could have done. Annoying though because Adam Barrie beat me by 2:30.
Made a 3 minute mistake at control 3 - ran along the wrong ride from a junction and didn't check my compass. Luckily I relocated pretty quickly so didn't lose as much time as I could have done. Annoying though because Adam Barrie beat me by 2:30.
Warm up/ cool down 6:27 [1] 1.0 km (6:27 / km)
Cool down jog.
Saturday May 29, 2021 #
Orienteering 15:59 [5] 3.56 km (4:29 / km) +65m 4:07 / km
Sprint event in Crieff (spending half term in Scotland before selection races). Made mistake on control 13 - wrong side of fence. Should have checked control descriptions.
Thursday May 27, 2021 #
Running 8:30 [4]
4 x 60s intervals, 90s jog. Forgot watch so no distance
Running 6:30 [4]
4 x 30s with 90s jog.
1 PM
Running 10:00 [3] 2.4 km (4:10 / km)
Short run, in PE lesson.
Tuesday May 25, 2021 #
Running 22:02 [4] 5.21 km (4:14 / km)
ahr:127 max:143
Pyramid, rest between each interval was twice the length of the interval.
15s, 30s, 60s, 75s, 90s then back down again.
15s, 30s, 60s, 75s, 90s then back down again.