Training Log Archive: AMethvenIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
6 PM
Running tempo 32:43 [4] 7.88 km (4:09 / km)
Tempo run, running feeling great. Heart rate monitor not working.
Thursday May 6, 2021 #
Running 15:00 [5] 1.8 km (8:20 / km)
4 x 300m on track + 4 x 150m sprints on track.
Tuesday May 4, 2021 #
Running intervals 27:00 [4] 4.15 km (6:30 / km)
5 x 3 minute intervals, with 3 min rest between, ran ~0.83 km on each.
Monday May 3, 2021 #
Running 37:04 [3] 7.75 km (4:47 / km)
ahr:148