Training Log Archive: AMethvenIn the 7 days ending Apr 11, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 10, 2021 #
Orienteering 8:30 [3] 1.5 km (5:40 / km)
ahr:136
Nettlebed Training Short warm up compass courses.
Orienteering 18:26 [4] 3.3 km (5:35 / km)
Not sure heart rate monitor is working. Course 1
Orienteering 18:32 [3] 2.8 km (6:37 / km)
Pairs Talk-O
Orienteering 14:42 [4] 2.73 km (5:23 / km)
Course 3. Navigating off plan drawn on blank map in pencil.
Orienteering 13:23 [3] 2.26 km (5:55 / km)
Course 4
Orienteering 12:32 [2] 1.91 km (6:34 / km)
Course 5
Orienteering 14:34 [3] 1.72 km (8:28 / km)
Train Orienteering, with breaks to finish.
Thursday Apr 8, 2021 #
Running 14:20 [5] 2.9 km (4:57 / km)
8 x 1 minute sprints (5 min rest between first and second 4)
Heart rate monitor didn't work.
Heart rate monitor didn't work.
Tuesday Apr 6, 2021 #
3 PM
Mountain Biking 57:41 [3] 16.13 km (3:35 / km)
ahr:114
7 PM
Running intervals 25:00 [4] 4.67 km (5:21 / km)
ahr:128
4 x 500m intervals with 300m slow jog recovery. Followed by 4 x 200m sprints with 200m recovery, all on track.
500 meters were 91-95 seconds, 200 meters all about 33 seconds.
Very cold conditions.
500 meters were 91-95 seconds, 200 meters all about 33 seconds.
Very cold conditions.