Training Log Archive: AMethvenIn the 7 days ending Feb 14, 2021:
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Saturday Feb 13, 2021 #
Orienteering 57:35 [3] 11.41 km (5:03 / km)
ahr:134 max:150
Another local 60 min urban score - they're more interesting than normal courses in the fairly boring suburbs. I drank too much water before setting off so had a stitch half way round, but other than that it was ok.
Friday Feb 12, 2021 #
2 PM
Warm up/ cool down 8:50 [2]
Running 23:36 [5] 5.5 km (4:17 / km)
ahr:156 max:171
5.5 km 'virtual' xc competition - so as fast as possible. Boggy in places and my knees weren't great, but not too bad.
3 PM
Warm up/ cool down 7:24 [2]
Tuesday Feb 9, 2021 #
3 PM
Running 42:32 [3] 8.93 km (4:46 / km)
ahr:152
Knees feeling slightly dodgy, but understandable as it was mostly tarmac.