Training Log Archive: AMethvenIn the 7 days ending Jan 17, 2021:
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Saturday Jan 16, 2021 #
3 PM
Orienteering 57:45 [4] 11.7 km (4:56 / km)
ahr:162
Another local map run score event.
Friday Jan 15, 2021 #
Running 38:18 [2] 6.43 km (5:57 / km)
ahr:150
Tuesday Jan 12, 2021 #
3 PM
Running 29:01 [3] 6.06 km (4:47 / km)
ahr:149
Knees feeling mostly better, but had a stitch most of the way round.