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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Orienteering1 58:00 6.97(8:19) 11.22(5:10)
  Running1 30:53 3.79(8:09) 6.1(5:04)
  Total2 1:28:53 10.76(8:16) 17.32(5:08)

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MoTuWeThFrSaSu

Saturday Jan 9, 2021 #

1 PM

Orienteering 58:00 [3] 11.22 km (5:10 / km)
ahr:154

Local score with map run, knees still hurting so had to go slowly.

Tuesday Jan 5, 2021 #

3 PM

Running 30:53 [2] 6.1 km (5:04 / km)
ahr:112

Knees were very painful the whole way round, so very slow pace

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