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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Orienteering1 1:09:38 7.41(9:24) 11.92(5:51)
  Running1 1:08:00 7.37(9:14) 11.86(5:44) 544
  S&C1 35:00
  Total3 2:52:38 14.78 23.78 544

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MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

Orienteering 1:09:38 [3] 11.92 km (5:51 / km)
ahr:159

Local orienteering with tapes.

Wednesday Dec 23, 2020 #

11 AM

Running long 1:08:00 [3] 11.86 km (5:44 / km) +544m 4:40 / km
ahr:153

Another long low intensity run, had a bad stitch for the first 25 mins.

Tuesday Dec 22, 2020 #

6 PM

S&C 35:00 [3]

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