Training Log Archive: AMethvenIn the 7 days ending Dec 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 19, 2020 #
2 PM
Running long 1:13:44 [3] 13.21 km (5:35 / km)
ahr:134
Long run , feeling fine, pretty low intensity (somewhere between a 2 and a 3)
Thursday Dec 17, 2020 #
7 PM
Running 7:16 [4] 2.0 km (3:38 / km)
2km race
Running 7:40 [3]
short 1 min on 1 min off intervals
Wednesday Dec 16, 2020 #
6 PM
S&C 35:00 [3]
Tuesday Dec 15, 2020 #
7 PM
Running 22:35 [5] 3.24 km (6:58 / km)
ahr:148 max:188
XC club, relay race approx 6 x 600m. Around 3:00/km pace when running, very tiring.