Training Log Archive: AMethven

Orienteering 1:03:45 [3] 9.79 km (6:31 / km) +250m 5:47 / km
ahr:161 max:187

Running 30:31 [3] 6.34 km (4:49 / km) +114m 4:25 / km
ahr:162 max:186

Running 46:12 [3] 9.55 km (4:50 / km) +29m 4:46 / km
ahr:170 max:181

Running 18:06 [3] 5.31 km (3:25 / km)
ahr:157 max:188

Orienteering 55:25 [4] 13.0 km (4:16 / km)

Running 34:49 [3] 7.56 km (4:36 / km) +19m 4:33 / km
ahr:172 max:192

Running 22:56 [3] 5.28 km (4:21 / km)
ahr:128 max:146

Orienteering 11:53 [4] 2.9 km (4:06 / km)
ahr:172 max:189

Running 1:07:24 [3] 10.84 km (6:13 / km) +391m 5:16 / km
ahr:157 max:186

Running 1:12:15 [3] 11.07 km (6:32 / km) +448m 5:26 / km
ahr:126 max:142

Running 32:28 [3] 8.12 km (4:00 / km)
ahr:126 max:136

Running 1:12:34 [3] 26.37 km (2:45 / km) +52m 2:44 / km
ahr:126 max:149

Running 29:24 [3] 7.41 km (3:58 / km)
ahr:123 max:133

Orienteering 34:57 [4] 5.86 km (5:58 / km) +29m 5:50 / km
ahr:176 max:191

Running 26:07 [3] 5.53 km (4:43 / km) +19m 4:39 / km
ahr:156 max:166