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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 31 days ending Mar 31:

activity # timemileskm+m
  Running14 8:21:42 69.52(7:13) 111.88(4:29) 368
  Orienteering5 3:23:29 17.7(11:30) 28.48(7:09) 808
  S&C2 50:00
  Total19 12:35:11 87.22 140.36 1176

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Thursday Mar 31 #

Note

Much less painful today. Will try to go to XC training and see how I'm feeling
6 PM

Running 38:29 [4] 9.24 km (4:10 / km)
ahr:121 max:163

WU, 2 x 10 min tempo, 5 min progression. Shoulder/ back feeling fine somehow, so should be good for the weekend

Wednesday Mar 30 #

S&C 30:00 [3]

I managed to pull a muscle in my back/ shoulder and can barely move my neck. Not good

Tuesday Mar 29 #

6 PM

Running 12:29 [3] 3.87 km (3:13 / km)
ahr:142 max:161

Sunday Mar 27 #

10 AM

Orienteering 34:32 [3] 5.1 km (6:46 / km) +162m 5:50 / km
ahr:165 max:188

Mispunch + 5 minute mistake. Not my best performance

Saturday Mar 26 #

12 PM

Orienteering 1:29:50 [3] 13.73 km (6:32 / km) +450m 5:37 / km
ahr:171 max:192

Bit of a stinker. 8 minutes of mistakes in the first 5 controls

Wednesday Mar 23 #

S&C 20:00 [3]

I kind of rejected attackpoint and s&c, so I'll try to get back into them

Tuesday Mar 22 #

6 PM

Running 8:31 [3] 1.85 km (4:37 / km)
ahr:140 max:150

Running 11:41 [3] 3.64 km (3:13 / km)
ahr:161 max:181

Sunday Mar 20 #

2 PM

Running 1:08:40 [3] 13.63 km (5:02 / km) +20m 5:00 / km
ahr:144 max:172

Thursday Mar 17 #

6 PM

Running 19:03 [3] 3.88 km (4:55 / km)
ahr:128 max:134

Running 22:55 [3] 6.97 km (3:17 / km)
ahr:129 max:139

Running 1:41 [3] 0.39 km (4:16 / km)
ahr:121 max:137

Tuesday Mar 15 #

6 PM

Running 34:16 [3] 7.34 km (4:40 / km)
ahr:128 max:138

Sunday Mar 13 #

11 AM

Orienteering 9:39 [3] 1.27 km (7:36 / km) +48m 6:23 / km
ahr:123 max:134

Running 50:52 [3] 9.03 km (5:38 / km) +79m 5:24 / km
ahr:149 max:176

2 PM

Orienteering 26:10 [3] 2.3 km (11:21 / km) +37m 10:31 / km
ahr:133 max:165

Saturday Mar 12 #

12 PM

Orienteering 43:18 [3] 6.07 km (7:08 / km) +110m 6:32 / km
ahr:143 max:172

Running 39:26 [3] 6.72 km (5:52 / km) +89m 5:30 / km
ahr:133 max:158

Thursday Mar 10 #

6 PM

Running 36:55 [3] 8.89 km (4:09 / km)
ahr:139 max:150

Tuesday Mar 8 #

6 PM

Running 18:50 [3] 3.96 km (4:45 / km)
ahr:138 max:143

Running 4:39 [3] 1.56 km (2:59 / km) +2m 2:58 / km
ahr:132 max:140

Running 10:07 [3] 2.49 km (4:04 / km)
ahr:120 max:140

Monday Mar 7 #

4 PM

Running 38:00 [3] 9.05 km (4:12 / km) +31m 4:08 / km
ahr:119 max:162

Sunday Mar 6 #

11 AM

Running 5:51 [3] 1.29 km (4:32 / km)
ahr:135 max:169

Running 29:38 [3] 5.49 km (5:24 / km) +136m 4:48 / km
ahr:162 max:179

Thursday Mar 3 #

5 PM

Running 24:28 [3] 5.69 km (4:18 / km) +10m 4:16 / km
ahr:155 max:176

Tuesday Mar 1 #

7 PM

Running 25:11 [3] 6.9 km (3:39 / km)
ahr:132 max:142

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