Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 31 days ending Jan 31, 2022:

activity	#	time	miles		km		+m
Running	14	7:18:25	56.11	(7:49)	90.3	(4:51)	499
Orienteering	8	6:54:47	38.6	(10:45)	62.12	(6:41)	1117
Walk	2	5:02:53	11.93	(25:23)	19.21	(15:46)	762
Total	24	19:16:05	106.65	(10:50)	171.63	(6:44)	2377
[1-5]	23	19:09:21

2:57

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Sunday Jan 30, 2022 #

11 AM

Orienteering warm up/down 4:53 [2] 0.91 km (5:23 / km)
ahr:105 max:121

Orienteering 59:22 [4] 10.76 km (5:31 / km) +129m 5:12 / km
ahr:152 max:182

Concorde Chase short brown course (8.7km). Knackered from the southern xc champs and made plenty of 30s to minute mistakes. Somehow still got second place though.

2 PM

Orienteering 22:15 [1] 2.23 km (9:58 / km)
ahr:129 max:174

Control collecting

Saturday Jan 29, 2022 #

11 AM

Running warm up/down 3:58 [1] 0.48 km (8:14 / km)
ahr:124 max:156

Running 22:44 [5] 5.91 km (3:51 / km) +62m 3:39 / km
ahr:180 max:198

Southern XC Champs at Beckenham (South London) 6km. A weird course with about a third on stony tracks, didn't have my o-shoes so had to wear spikes but mine somehow didn't get bent. As usual felt pretty solid on flat/ down parts but slow on the hills. Put in 100% though, and ended up 64/ 143 in U17 as a bottom year which I'm pretty happy with.

1 PM

Running warm up/down 6:44 [0] 0.45 km (14:54 / km) +2m 14:33 / km
ahr:114 max:147

Thursday Jan 27, 2022 #

6 PM

Running warm up/down 8:53 [2] 1.76 km (5:03 / km) +4m 4:59 / km
ahr:126 max:134

Running 25:25 [3] 6.54 km (3:53 / km) +2m 3:53 / km
ahr:120 max:137

5 min low tempo, 10 min tempo, 5 min steady, 5 min progression run to finish

Tuesday Jan 25, 2022 #

7 PM

Running 18:04 [3] 4.76 km (3:48 / km)
ahr:122 max:132

3 x (2 min, 2 min, 1 min) speeding up through each set

Running warm up/down 9:49 [3] 2.38 km (4:07 / km)
ahr:121 max:126

Steady 10 min 'warm up'

Running warm up/down 3:18 [2] 0.48 km (6:51 / km)
ahr:122 max:131

Monday Jan 24, 2022 #

11 AM

Running 1:20:56 [3] 16.3 km (4:58 / km) +75m 4:51 / km
ahr:141 max:165

inset day long run

Sunday Jan 23, 2022 #

10 AM

Orienteering 1:22:53 [3] 7.62 km (10:53 / km) +608m 7:47 / km
ahr:134 max:173

Training at Briton Ferry (Woods). A very steep area with plenty of Holly and brambles, so very slow pace. Literally on all fours when going up

Saturday Jan 22, 2022 #

11 AM

Orienteering 54:26 [3] 8.72 km (6:15 / km) +10m 6:12 / km
ahr:158 max:193

Talent south training at kenfig sand dunes. Very nice area with very polite cows. Navigation was great on short legs but dubious on long ones

1 PM

Orienteering 50:56 [3] 7.22 km (7:03 / km)
ahr:157 max:179

5 PM

Orienteering 24:22 [3] 3.82 km (6:23 / km) +24m 6:11 / km
ahr:155 max:167

Night-O race. Lots of mistakes. Lost maybe 5 mins on control 3 and 30s in so many places. Definitely not the only one to do that though

Thursday Jan 20, 2022 #

Note

I had my second vaccine on Tuesday so my arm aches and I've got a fever today so no training

Tuesday Jan 18, 2022 #

7 PM

Running 36:37 [3] 3.75 km (9:46 / km)
ahr:112 max:156

Forgot to stop my watch. Easy circuits session. I had a chat with the coach of the next group up and hopefully I will be getting a place in that soon so I will start to do tougher intervals sessions on a Tuesday and Thursday. He's not so keen on me doing orienteering and not only XC though.

Sunday Jan 16, 2022 #

11 AM

Orienteering 57:00 [3] 10.16 km (5:37 / km) +243m 5:01 / km
ahr:170 max:186

Orienteering 4:31 [3] 0.61 km (7:21 / km)
ahr:131 max:178

Saturday Jan 15, 2022 #

1 PM

Running 4:59 [3] 0.96 km (5:11 / km) +12m 4:52 / km
ahr:138 max:152

Running 19:34 [5] 4.94 km (3:58 / km) +87m 3:38 / km
ahr:147 max:160

Hampshire league XC. About middle of the results so pretty normal for me. My back's feeling mostly better

Friday Jan 14, 2022 #

4 PM

Running 29:03 [3] 6.91 km (4:12 / km) +19m 4:09 / km
ahr:143 max:168

Thursday Jan 13, 2022 #

6 PM

Running 16:04 [3] 4.24 km (3:47 / km) +2m 3:47 / km
ahr:143 max:173

I've somehow strained my back or something - it hurts when running

Tuesday Jan 11, 2022 #

6 PM

Running 22:29 [3] 4.73 km (4:45 / km)
ahr:150 max:181

Sunday Jan 9, 2022 #

10 AM

Orienteering 5:42 [3] 0.92 km (6:11 / km) +2m 6:07 / km
ahr:134 max:149

Orienteering 21:19 [3] 3.55 km (6:00 / km) +33m 5:44 / km
ahr:164 max:184

Orienteering 15:59 [3] 3.44 km (4:39 / km) +48m 4:21 / km
ahr:164 max:187

Orienteering 11:09 [3] 2.17 km (5:08 / km) +20m 4:55 / km
ahr:152 max:182

I was invited to a South East training day. We did corridor, long & short legs and an exercise where me, Tommy Rollins and Emils Ummers race to each control like it was the first leg of a course