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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  Running9 4:20:23 25.04(10:24) 40.29(6:28)
  Orienteering4 3:41:13 20.03(11:03) 32.24(6:52)
  Cycling2 2:46:00 31.11(5:20) 50.06(3:19)
  Warm up/ cool down6 1:30:00 2.49 4.0
  S&C1 47:00
  Cross Training1 45:00
  Stretching & Rolling1 10:00
  Total17 13:59:36 78.66 126.59

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Sunday Aug 29, 2021 #

Running 41:42 [2] 6.5 km (6:25 / km)

Easy run with my cousin. A fair bit of climb.

Thursday Aug 26, 2021 #

Stretching & Rolling 10:00 [1]

Running intervals 30:00 [4] 4.0 km (7:30 / km)

Track. 3 x 150m sprints (all 22s), then 2 x 1km (3:13, 3:15), then 3 x 150m again (again all 22s).
Pretty tired from yesterday so taking it easier especially on the sprints.

Wednesday Aug 25, 2021 #

Orienteering 57:13 [3] 12.24 km (4:40 / km)

MapRun Urban Score event

Tuesday Aug 24, 2021 #

Running intervals 10:30 [4] 2.2 km (4:46 / km)

Track. 2 x 1km (3:09, 3:13) with 3 min rest/ jog 200m between.

Running intervals 10:45 [5] 1.6 km (6:43 / km)

4 x 300m, 100m walk recovery. 51-55(ish)s

Warm up/ cool down 15:00 [1]

Monday Aug 23, 2021 #

S&C 47:00 [3]

Core

Sunday Aug 22, 2021 #

Running race 4:37 [5] 1.5 km (3:05 / km)

1500m race, new pb by 1 second

Warm up/ cool down 15:00 [1]

Friday Aug 20, 2021 #

Cycling 1:46:00 [3] 30.6 km (3:28 / km)

Thursday Aug 19, 2021 #

Running 35:00 [4] 3.5 km (10:00 / km)

Track. 3 x 500m (1:33, 1:30, 1:32), 5 min rest, 4 x 150m (22-23s). Would have done 200 meter intervals but it was raining a lot.

Wednesday Aug 18, 2021 #

Cross Training 45:00 [3]

Tuesday Aug 17, 2021 #

Running 30:00 [5] 4.4 km (6:49 / km)

Track. 3 x 400m, 5 min rest, repeat.

Warm up/ cool down 10:00 [1]

Thursday Aug 12, 2021 #

Running 20:00 [5] 2.4 km (8:20 / km)

Track. 3 x 300m, 5 min rest, 4 x 200m.

Warm up/ cool down 10:00 [1]

Wednesday Aug 11, 2021 #

Cycling 1:00:00 [3] 19.46 km (3:05 / km)
ahr:114

Tuesday Aug 10, 2021 #

Running 27:43 [4] 5.5 km (5:02 / km)

Pyramid session on track. 100m, 200, 300, 400, 500 and back down. jog recovery between each. My left hamstring didn't feel great after the S6D, but my running cadence felt great.

Warm up/ cool down 10:00 [1]

Saturday Aug 7, 2021 #

Orienteering 26:40 [5] 4.18 km (6:23 / km)
ahr:172

Last day of the Scottish 6 at Craig Meagaidh. First clean run of the week, still 2 minutes behind James Hammond but that's not surprising.

Warm up/ cool down 30:00 [2] 4.0 km (7:30 / km)

Jog to start and from finish.

Thursday Aug 5, 2021 #

Orienteering 1:12:35 [5] 7.7 km (9:26 / km)

2nd day. Another bad run, spent over 5 mins on 3 by overshooting the control (didn't have a clear attack point) and another 5-10 mins on 11 for the same reason. Also need to work on relocation to reduce time of mistakes.
It didn't help that I had a 10:13 start in head high bracken the whole way round.

Tuesday Aug 3, 2021 #

Orienteering 1:04:45 [5] 8.12 km (7:58 / km)

First day of Scottish 6 on Arisaig.
A couple of minutes lost on 3 from not concentrating on the leg I was on and 10 minutes lost on 4 by not sticking to the plan. Not a good run.

Sunday Aug 1, 2021 #

Running 50:06 [2] 8.69 km (5:46 / km)

Slow run round Fort William

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