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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Orienteering4 3:43:31 28.53(7:50) 45.92(4:52)
  Running6 3:26:51 24.19(8:33) 38.93(5:19)
  Total10 7:10:22 52.72(8:10) 84.85(5:04)

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Saturday Jan 30, 2021 #

2 PM

Orienteering 46:00 [4] 9.5 km (4:51 / km)

Urban Course round local area, watch ran out of charge half way round, so an estimated time. Also I slipped and grazed my knee on the mud. Felt good running though.

Thursday Jan 28, 2021 #

4 PM

Running 28:13 [3] 5.58 km (5:03 / km)
ahr:121

Knees feeling much better today, left it a bit late so only short run before it got dark.

Monday Jan 25, 2021 #

4 PM

Running 43:49 [3] 8.42 km (5:12 / km)
ahr:130

Right leg tight from lack of running last week, but knees were alright. Icy underfoot in places, but overall not bad.

Tuesday Jan 19, 2021 #

3 PM

Running 36:37 [2] 6.34 km (5:47 / km)
ahr:148

Saturday Jan 16, 2021 #

3 PM

Orienteering 57:45 [4] 11.7 km (4:56 / km)
ahr:162

Another local map run score event.

Friday Jan 15, 2021 #

Running 38:18 [2] 6.43 km (5:57 / km)
ahr:150

Tuesday Jan 12, 2021 #

3 PM

Running 29:01 [3] 6.06 km (4:47 / km)
ahr:149

Knees feeling mostly better, but had a stitch most of the way round.

Saturday Jan 9, 2021 #

1 PM

Orienteering 58:00 [3] 11.22 km (5:10 / km)
ahr:154

Local score with map run, knees still hurting so had to go slowly.

Tuesday Jan 5, 2021 #

3 PM

Running 30:53 [2] 6.1 km (5:04 / km)
ahr:112

Knees were very painful the whole way round, so very slow pace

Saturday Jan 2, 2021 #

Orienteering 1:01:46 [4] 13.5 km (4:35 / km)
ahr:156

Maprun urban 1hr score event

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