Training Log Archive: AMethvenIn the 31 days ending Jan 31, 2021:
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Saturday Jan 30, 2021 #
2 PM
Orienteering 46:00 [4] 9.5 km (4:51 / km)
Urban Course round local area, watch ran out of charge half way round, so an estimated time. Also I slipped and grazed my knee on the mud. Felt good running though.
Thursday Jan 28, 2021 #
4 PM
Running 28:13 [3] 5.58 km (5:03 / km)
ahr:121
Knees feeling much better today, left it a bit late so only short run before it got dark.
Monday Jan 25, 2021 #
4 PM
Running 43:49 [3] 8.42 km (5:12 / km)
ahr:130
Right leg tight from lack of running last week, but knees were alright. Icy underfoot in places, but overall not bad.
Tuesday Jan 19, 2021 #
3 PM
Running 36:37 [2] 6.34 km (5:47 / km)
ahr:148
Saturday Jan 16, 2021 #
3 PM
Orienteering 57:45 [4] 11.7 km (4:56 / km)
ahr:162
Another local map run score event.
Friday Jan 15, 2021 #
Running 38:18 [2] 6.43 km (5:57 / km)
ahr:150
Tuesday Jan 12, 2021 #
3 PM
Running 29:01 [3] 6.06 km (4:47 / km)
ahr:149
Knees feeling mostly better, but had a stitch most of the way round.
Saturday Jan 9, 2021 #
1 PM
Orienteering 58:00 [3] 11.22 km (5:10 / km)
ahr:154
Local score with map run, knees still hurting so had to go slowly.
Tuesday Jan 5, 2021 #
3 PM
Running 30:53 [2] 6.1 km (5:04 / km)
ahr:112
Knees were very painful the whole way round, so very slow pace
Saturday Jan 2, 2021 #
Orienteering 1:01:46 [4] 13.5 km (4:35 / km)
ahr:156
Maprun urban 1hr score event