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Training Log Archive: AMethven

In the 30 days ending Jun 30:

activity # timemileskm+m
  Running14 7:22:47 61.69(7:11) 99.28(4:28) 419
  Total14 7:22:47 61.69(7:11) 99.28(4:28) 419

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Thursday Jun 30 #

6 PM

Running 35:53 [3] 9.21 km (3:54 / km)
ahr:174 max:196

Tuesday Jun 28 #

6 PM

Running 22:16 [3] 5.84 km (3:49 / km)
ahr:149 max:181

Sunday Jun 26 #

2 PM

Running 9:53 [3] 3.18 km (3:06 / km)
ahr:141 max:147

Thursday Jun 23 #

6 PM

Running 23:51 [3] 5.85 km (4:04 / km)
ahr:163 max:188

Wednesday Jun 22 #

6 PM

Running 30:34 [3] 6.08 km (5:02 / km) +113m 4:36 / km
ahr:154 max:188

Tuesday Jun 21 #

6 PM

Running 16:26 [3] 4.24 km (3:53 / km)
ahr:160 max:194

Sunday Jun 19 #

12 PM

Running 55:41 [3] 11.2 km (4:58 / km) +20m 4:56 / km
ahr:150 max:178

Thursday Jun 16 #

6 PM

Running 21:43 [3] 4.61 km (4:43 / km)
ahr:147 max:182

Tuesday Jun 14 #

6 PM

Running 24:36 [3] 6.09 km (4:02 / km)
ahr:162 max:194

Sunday Jun 12 #

5 PM

Running 50:54 [3] 10.6 km (4:48 / km) +22m 4:45 / km
ahr:158 max:165

Saturday Jun 11 #

3 PM

Running 29:33 [3] 6.72 km (4:24 / km) +20m 4:20 / km
ahr:171 max:189

Thursday Jun 9 #

6 PM

Running 34:29 [3] 8.03 km (4:18 / km)
ahr:165 max:191

Tuesday Jun 7 #

6 PM

Running 22:22 [3] 5.23 km (4:17 / km)
ahr:110 max:130

Saturday Jun 4 #

11 AM

Running 1:04:36 [3] 12.4 km (5:13 / km) +244m 4:45 / km
ahr:175 max:195

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