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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 30 days ending Apr 30:

activity # timemileskm+m
  Running17 10:31:24 98.1(6:26) 157.88(4:00) 624
  Orienteering5 3:35:29 22.51(9:34) 36.23(5:57) 710
  Total20 14:06:53 120.61(7:01) 194.11(4:22) 1334

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Saturday Apr 30 #

12 PM

Running 1:20:50 [3] 17.76 km (4:33 / km) +34m 4:31 / km
ahr:151 max:156

Thursday Apr 28 #

6 PM

Running 39:05 [3] 9.63 km (4:03 / km) +2m 4:03 / km
ahr:144 max:189

Wednesday Apr 27 #

6 PM

Running 30:16 [3] 7.7 km (3:56 / km) +74m 3:45 / km
ahr:151 max:159

Tuesday Apr 26 #

6 PM

Running 7:26 [3] 1.5 km (4:57 / km) +5m 4:52 / km
ahr:143 max:173

Running 15:40 [3] 3.45 km (4:33 / km) +2m 4:32 / km
ahr:146 max:185

Monday Apr 25 #

5 PM

Running 1:32:00 [3] 36.09 km (2:33 / km) +79m 2:31 / km
ahr:95 max:132

Sunday Apr 24 #

11 AM

Running 6:14 [3] 1.53 km (4:04 / km)
ahr:129 max:143

Running 4:32 [3] 1.5 km (3:01 / km)
ahr:127 max:138

Running 23:17 [3] 5.13 km (4:33 / km) +1m 4:32 / km
ahr:162 max:173

Saturday Apr 23 #

10 AM

Running 24:05 [3] 5.05 km (4:46 / km) +93m 4:22 / km
ahr:156 max:184

Tuesday Apr 19 #

6 PM

Running 9:03 [3] 1.91 km (4:44 / km)
ahr:151 max:172

Running 25:17 [3] 6.55 km (3:52 / km)
ahr:151 max:180

Monday Apr 18 #

10 AM

Running 25:41 [3] 5.66 km (4:32 / km) +61m 4:18 / km
ahr:163 max:191

Sunday Apr 17 #

1 PM

Orienteering race 1:29:30 [5] 13.96 km (6:25 / km) +363m 5:40 / km
ahr:168 max:194

JK long. Vert long and tough. Not used to hills and heather + 5 minutes of mistakes. A bit pit off by my great seeding from yesterday. Ended up 11th on M18 so not great.

Saturday Apr 16 #

12 PM

Running warm up/down 6:38 [1] 1.01 km (6:36 / km) +51m 5:15 / km
ahr:139 max:148

Orienteering 24:08 [5] 4.61 km (5:14 / km) +42m 5:01 / km
ahr:171 max:193

JK Middle. Best run in a long time - 2nd on M18 behind Sam Griffin

Friday Apr 15 #

1 PM

Orienteering race 18:05 [5] 4.05 km (4:28 / km) +37m 4:16 / km
ahr:177 max:197

JK sprint. Clean run, overtook Adam Barrie so happy about that. 5th on M18

Thursday Apr 14 #

11 AM

Running 31:25 [3] 5.19 km (6:03 / km) +83m 5:36 / km
ahr:137 max:173

Monday Apr 11 #

4 PM

Running 46:42 [3] 11.11 km (4:12 / km) +81m 4:03 / km
ahr:163 max:190

Saturday Apr 9 #

5 PM

Running 1:03:49 [3] 12.56 km (5:05 / km) +21m 5:02 / km
ahr:137 max:183

Thursday Apr 7 #

6 PM

Running 34:01 [4] 8.6 km (3:57 / km) +2m 3:57 / km
ahr:132 max:142

WU, 10 min steady-ish, 10 min tempo, 5 min fertlek with 1:30 rest between

Tuesday Apr 5 #

6 PM

Running warm up/down 4:43 [2] 0.94 km (5:00 / km) +4m 4:54 / km
ahr:141 max:148

Running 10:02 [3] 2.46 km (4:04 / km)
ahr:126 max:143

10 min steady

Running 18:08 [5] 5.01 km (3:37 / km)
ahr:129 max:170

Reverse Pyramid: 800, 600, 400, 200, 400, 600 progression with 200m "float" recovery - felt pretty speedy. Extra 100m sprint for fun at the end, defo a pb felt like 13 or 14s

Monday Apr 4 #

3 PM

Running 27:28 [4] 6.78 km (4:03 / km) +30m 3:58 / km
ahr:132 max:141

Tempo

Sunday Apr 3 #

11 AM

Orienteering 59:15 [4] 8.3 km (7:08 / km) +182m 6:26 / km
ahr:156 max:183

Long selection race. Forgot my compass and didn't notice til control 1. Then wasted a minute and a half retracing my steps looking for it on the ground. Nav was pretty decent afterwards considering. Won't make that mistake again

Saturday Apr 2 #

11 AM

Orienteering 24:31 [5] 5.31 km (4:37 / km) +87m 4:16 / km
ahr:108 max:127

Middle selection race. Good run - no mistakes so ended up 4th

Running warm up/down 5:02 [1] 0.73 km (6:52 / km) +1m 6:49 / km
ahr:108 max:114

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