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Training Log Archive: AMethven

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Running7 3:22:56 23.3(8:43) 37.49(5:25)
  S&C5 2:42:00
  Orienteering3 1:56:35 11.85(9:50) 19.07(6:07)
  Circuits1 25:00
  Stretching & Rolling1 10:00
  Total16 8:36:31 35.14 56.56

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Thursday Sep 30, 2021 #

Running 27:17 [4] 6.11 km (4:28 / km)

Fartlek running.

Stretching & Rolling 10:00 [1]

Wednesday Sep 29, 2021 #

Running 44:36 [4] 10.03 km (4:27 / km)

Testing the legs before the British Champs. Feeling much better than at the weekend - didn't get tired until the last 1-2km.

Tuesday Sep 28, 2021 #

Circuits 25:00 [3]

Sunday Sep 26, 2021 #

Orienteering 26:27 [5] 4.19 km (6:19 / km)

JIRCS relays. Feeling slightly better today but I was still running much slower then usual. I also spent 5:30 on control 5 when it should have been 1 minute - got confused by the golf course.

Saturday Sep 25, 2021 #

Orienteering 50:47 [5] 7.97 km (6:22 / km)

JIRCS individual event. One small mistake to control 9, but I was still feeling the effects of covid - I overheated within the first couple of minutes and completely ran out of energy on control 9 (out of 25). A bit disappointing.

Friday Sep 24, 2021 #

Running 16:33 [3] 3.64 km (4:33 / km)

Short run to test my legs on the first day out of isolation.

Tuesday Sep 21, 2021 #

S&C 37:00 [3]

Sunday Sep 19, 2021 #

S&C 35:00 [3]

Circuits in the garden. Feeling mostly better.

Saturday Sep 18, 2021 #

S&C 20:00 [2]

Taking it very easy.

Friday Sep 17, 2021 #

Note
(sick)

My headache and other symptoms are mostly gone but I'm getting this thing where my calves feel really tight but only once I stand up, which makes it very hard to even walk. Hopefully this is to do with Covid and not just sitting down too much. I'll hopefully be well enough to do S&C or something tomorrow, but I'm still in isolation till the 23rd.

Monday Sep 13, 2021 #

Note
(sick)

I tested positive for Covid 19, and I'm not feeling great because of it, so probably not much training this week.

Sunday Sep 12, 2021 #

Orienteering race 39:21 [4] 6.91 km (5:42 / km)

Welsh orienteering champs, no mistakes so very happy with it.

Thursday Sep 9, 2021 #

Running 25:00 [5] 3.5 km (7:09 / km)

3 x 500m, 5 min rest, 4 x 200m

Wednesday Sep 8, 2021 #

S&C 25:00 [3]

Legs and some core.

Tuesday Sep 7, 2021 #

Running intervals 25:00 [5] 3.9 km (6:25 / km)

Track. 2 x 1km with 3min recovery/walk back, I went too fast on the first one trying to keep with a younger guy (3:04, 3:14).
5 minute rest then 4 x 300m with 100m walk recovery (49s, 51, 53, 50).

Monday Sep 6, 2021 #

S&C 45:00 [3]

Core

Sunday Sep 5, 2021 #

Running race 4:38 [5] 1.5 km (3:05 / km)

1500m race. 4:38 for the third time in a row - at least I'm consistent.

Thursday Sep 2, 2021 #

Running 59:52 [2] 8.81 km (6:48 / km)

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